The conventional wisdom goes that breakfast is the most important meal of the day but is that really true? As it turns out, no, that’s just some clever advertising from the breakfast cereals industry to get us all to buy more cereal. There is no scientific proof that eating breakfast is good for you or leads to weight loss or better health outcomes. In this video from John Stossel, we learn more about this breakfast hoax and why we keep falling for all the hype.


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