Improving Wellness as an LGBTQIA+ Community Member

Many members of the LGBTQIA+ community struggle with unique wellness concerns. They may have trouble accessing critical healthcare resources, deal with significant mental health struggles, and more.

Thankfully, there are options that can help. If you are an LGBTQIA+ community member and want to improve your wellness, The Cameron Journal shares some beneficial strategies to explore.

Getting Support

Overall, LGBTQIA+ adults are 2+ times more likely than heterosexual adults to have a mental health condition. Further, transgender adults are 4 times more likely to experience mental health concerns than their cisgender counterparts.

If you’re struggling with depression, anxiety, or other mental health concerns, seeing a trained counselor, psychologist, or psychiatrist can be wise. Look for one that specializes in gender identity and sexual orientation, as they will have a stronger understanding of the unique challenges you may face.

Joining a support group could also be wise. You can connect with other LGBTQIA+ individuals, learn from their experiences, and discuss your own. PFLAG can be a great resource for finding a group in your area, though you may also find options at area colleges, medical facilities, and more.

Accessing Medical Services

Depending on where you live, you may feel that your healthcare options are limited. However, there are many organizations that focus on making medical care accessible to the LGBTQIA+ community.

For example, in many cities you can find free and low-cost sexual health services regardless of gender identity, gender expression, and sexual orientation. Most even offer critical STI testing, HIV prevention medication, gender-affirming care, and much more.

Explore your area to see if there is a medical care provider that focuses on your unique needs. That way, you can get the high-quality experience and support you deserve. 

Focus on the Fundamentals

Certain strategies are fundamental for improving wellness. For example, adults need 7 to 8 hours of sleep – depending on their age, activity level, and whether there is a deficit – every night to maintain a healthy body. Additionally, getting 2.5 hours of moderate-intensity exercise weekly is essential, as well as maintaining proper nutrition.

Your career may also be putting a strain on both your physical and mental wellness. Perhaps you’re unhappy in your job or you have goals that remain unfulfilled. Do yourself a kindness by exploring ways you can continue growing professionally. Explore degree certifications or programs where you can earn credentials in business, healthcare, and even social work, which can be useful when switching careers or advancing in your current one.

Your living space also contributes to your wellness. This includes how you keep your home and where you live. If your home is in disarray, this can contribute to feelings of overwhelm. The best way to right your ship is to clean and declutter from top to bottom, and to implement an organizational system. You may even want to update your decor for a refresh. On the other hand, if you live in a more sedate suburb and long for city life, consider moving to enjoy a more urban lifestyle. This gives you the opportunity to make new social connections and to have new experiences. Plus, it’s easy to find affordable apartments for rent in Seattle and the surrounding area. 

By building and maintaining a strong health foundation, you set yourself up for success. It ensures your body is getting what it needs to thrive, giving you the energy to conquer each day as it arrives.