Dealing With Dry, Itchy Eyes? Here Are Four Things That Could Help

Dry eyes are a very common problem, and typically, it’s not something that has only one cause. The issue can also range in severity, from a minor nuisance to a persistent daily struggle that leaves you wanting to pull your hair out. 

Thankfully, there are many potential solutions available – it’s just about finding a method (or combination of methods) that works for you. In this article, you’ll learn about four of the best options for prevention and treatment. 

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1. Take Breaks When Looking at Screens Over Long Periods

In today’s day and age, digital screens are a fundamental part of daily life. Whether it’s your smartphone, computer screen, or TV, people now spend a huge portion of their day with their eyes locked onto these devices, and it can be a big problem when it comes to eye health. 

One of the main issues is that when you’re looking at a screen, you’re not blinking as much, and blinks are required to moisten the eyes and prevent them from getting dry. A simple remedy is the 20-20-20 rule: for every 20 minutes you spend looking at a screen, take a break and look at something 20 feet away for 20 seconds. 

2. Use High-Quality Eye Drops

If your eyes are particularly dry, eye drops can be a great help. They have to be of a high quality, however: brands like Hycosan Extra, for example, use a low percentage of hyluronic acid to optimally moisten the eyes, both preventing dryness from occurring in the first place and treating eyes that are already dry. For those looking for a solution for chronic dry eyes, these are perfect. 

3. Using a Warm Compress

Heat is often an excellent remedy for the dry eye problem. A warm compress – either a simple cloth soaked in warm water or a warm compress product like an eye mask – helps encourage the tearducts to produce more lubrication and generally improves fatigue in the area. 

Just make sure they’re not too warm. The emphasis is on warm compress, not hot: you should be able to hold the item in your hand indefinitely without pain, and always err on the side of caution. 

4. The Benefits of a Humidifier

Sometimes, the cause of dry eyes is mostly due to the dryness of the air around you. This is especially the case in areas that utilize intense air conditioning, such as offices. Adding a humidifier to the spaces you spend the most time in can help considerably, contributing to your eyes’ own moisture mechanisms to ensure they remain properly hydrated. 

5. Consider LASIK Eye Surgery 

Eyes can also be linked to vision issues or previous procedures. If you are exploring long-term solutions for clearer vision, it is definitely worth discussing LASIK eye surgery with a qualified specialist. Modern techniques often address concerns like post-surgery dryness while providing you with improved vision quality, so you can make a good choice about whether it is right for you. 

Wrapping Up

This article has offered you some of the best potential remedies for dry eyes, but it’s by no means an exhaustive list. If the issue doesn’t improve or it doesn’t resolve completely, be sure to visit your doctor to both discover the main underlying cause of your dry eyes and see if there are any other interventions that can be implemented to help you. Good luck!